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Collagen is the main component of animal skin and connective tissue, so foods derived from animals will contain collagen such as: pig skin, pig ears, pig legs, beef tendons, chicken skin, chicken feet , fish skin, sea cucumbers, However, because animal foods are quite high in calories, it can lead to an uncomfortable feeling if ingested too much.

In addition, food from animals has not been processed, has a large molecular structure, and has a low absorption rate into the human body. Collagen should be difficult to supplement collagen in the diet. Therefore, on the market there are many types of collagen that have been processed to convert from large molecules to small molecules. If you have a need to supplement Collagen, you should choose the type of small molecule collagen that has undergone enzyme processing.

Extended supplement: There are many people mistakenly believe that black fungus, snow fungus, okra and other foods when eaten with mucus and sticky, they will contain a lot of Collagen. But the reality is not so, plant-based foods inherently do not contain collagen, mucus and sticky properties are called resins, the main ingredient is soluble fiber.n.

Do you think Collagen is beneficial Of course yes! Because the use of Collagen is not only for maintenance but it also helps a lot for our health and here are the 4 main functions of Collagen::

Function One: Strong Link

Collagen acts as cement, it can help the bricks (calcium) to stick together and increase the strength, which is the key point to satisfy the body's free activities.

Second function:Beauty without defects

From the age of 25 onwards, the collagen in your body will gradually lose, if you can replenish   of the lost collagen, you will not only make an impression on everyone, but also wake up every morning feeling happier when watching. myself in the mirror!

The third function: Flawless stretch

When collagen in your body is deficient or synthesized not enough, there will be problems with light refraction and reflection of vision, you need to be careful because you may not only be deficient in Lutein. , need to combine collagen supplements to get unexpected results.

Fourth function: Enhance elasticity

The old collagen fibers are very easy to break and damage the tubular wall, the addition of collagen can replace the old collagen fibers with new ones, thereby restoring the elasticity of the tubular walls and speeding up the metabolism.

Collagen exists only in the body of humans, animals, fish and absolutely does not exist in plants. Fish collagen has a better absorption capacity than animal collagen. There have been rumors that eating foods with adhesives such as pork feet and pork skin to supplement Collagen, but because the molecular weight of Collagen in food is too large, the human body cannot absorb it and cannot absorb it. can provide enough collagen that the body needs.

Collagen extracted from animals or fish needs to be hydrolyzed or broken down by enzymes to form a peptide structure, which can greatly improve the absorption rate of Collagen. If only preliminary extraction without hydrolysis or enzymatic decomposition is carried out, it is impossible to grasp whether the human body can achieve the absorption effect.g.