8 NGUỒN DINH DƯỠNG NÊN BỔ SUNG TRƯỚC VÀ TRONG GIAI ĐOẠN THAI KỲ, HỖ TRỢ THAI NHI PHÁT TRIỂN KHỎE MẠNH !

8 nutritional sources should be supplemented before and after pregnancy

8 NUTRITIONAL SOURCES SHOULD BE SUPPLEMENTED BEFORE AND DURING PREGNANCY, SUPPORT Fetal DEVELOPMENT HEALTHY!

8 NUTRITIONAL SOURCES SHOULD BE SUPPLEMENTED BEFORE AND DURING PREGNANCY, SUPPORT Fetal DEVELOPMENT HEALTHY!

1. Protein:

Support the development of the fetus, help pregnant women heal tissues
Food sources: Legumes, fish, eggs, meat.
Uses: Protein is the building block for tissues and organs.

2. B vitamins:
Supports energy metabolism, red blood cell formation
Food sources: B vitamins (B1-B3/B5-B7/B9/B12, etc.)
Uses: Helps the body metabolize energy and maintain normal physiological activities. Vitamin B12 is essential for the synthesis of red blood cells and DNA.

3. Folic Acid:
Helps fetus develop nervous system, prevent neural tube defects
Food sources: Whole grains, dark green vegetables, liver, lean meat, soy products.
Uses: Helps the fetus prevent neural tube defects in the brain and spine, supports the formation of red blood cells.

4. Iodine:
Help the fetus develop brain, prevent growth retardation
Food sources: Iodized salt, seaweed, fish and shellfish.
Uses: Synthesize thyroxine and control the body's metabolism.
Recommended daily intake: 600μg

5. Iron:
Maintain the intellectual development of the fetus, prevent anemia and premature birth
Food sources: Organs, red meat, seafood, dark green vegetables, legumes.
Uses: Sufficient iron in the body can help move red blood cells along with oxygen and nutrients to the fetus, improve the baby's intellectual development and immunity.
Recommended daily intake: 1,000 mg

6. Calcium:
Build strong bones and teeth, prevent osteoporosis for pregnant women
Food sources: dairy products, dark green vegetables, dried fish, black sesame, traditional tofu, etc.
Uses: Not enough calcium will lead to osteoporosis in the mother. Helps pregnant women avoid uncomfortable cramps and maintain stable blood pressure.
Recommended daily intake: 1,000 mg

7. Vitamin D:

Prevent diabetes and high blood pressure during pregnancy
Food sources: Fatty fish, immune-boosting dairy products, mushrooms (that have been sun-dried).
Uses: Being an effective assistant for calcium absorption, not only helps strengthen bones but also participates in hormone synthesis, insulin secretion and blood pressure regulation.
Recommended daily intake: 10μg

8. Fiber:

Promote bowel movements, prevent constipation
Food sources: vegetables, fruits, unrefined whole grains (pumpkin, corn, lotus root...)
Uses: helps stimulate bowel movements and increases the feeling of fullness for a long time. Drinking plenty of water and increasing exercise will make bowel movements easier.

4 NEGATIVE EFFECTS ON Fetal DEVELOPMENT WHEN NUTRITIONAL MINORITY MOTHER

4 NEGATIVE EFFECTS ON Fetal DEVELOPMENT WHEN NUTRITIONAL MINORITY MOTHER

According to the results from the "Taiwan National Health and Nutritional Status Survey" of the National Health Service 103-106 found that for women of childbearing age aged 15-49 years, there are 7.9% of them. have serum folic acid concentrations lower than normal folic acid concentration at least 6 ng/ml as recommended by the World Health Organization (WHO), 37.6% urine iodine concentration is less than the maximum With a minimum of 100 μg/L for the WHO-recommended standard of adequate iodine intake, approximately 19.5% were anemic (hemoglobin <12 g/dL is considered anemia) and 37.4% were vitamin deficient. D (serum 25-OH Vitamin D concentration <20 ng/ml is considered insufficient).

  • Folic acid deficiency during the first 3 months of pregnancy increases the risk of congenital neural tube defects in the brain and spinal cord of the fetus.

  • Iodine deficiency affects the development of the brain and nervous system of the fetus and young child, even causing Down's disease, the infant's mental retardation and growth retardation, thereby increasing the mortality rate. in infants.

  • Anemia, iron deficiency can lead to premature birth.

  • Vitamin D deficiency can lead to premature birth, preeclampsia, gestational diabetes, and problems with the regulation of the immune system.

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