Collagen is one of the most important components in our body. It not only helps people maintain a healthy body, but also nourishes the skin for a youthful appearance and fights the signs of aging. However, many people often misunderstand the ingredients and uses of collagen, so let's find out with Vinh Hoa 5 common mistakes when using collagen!
1. Collagen is only for women
Collagen is a protein that makes up one-third of the total protein content in the body. Collagen is found in many tendons, ligaments, joint cartilage, nails ... and especially accounts for more than 70% of skin cell structure and is an important factor to help keep elasticity and maintain firmness of the skin.
Not only women have a need for collagen supplements but even men also need it. Over time, the collagen content of both men and women will also decline and after the age of 25, the collagen production process is often very slow, leading to wrinkled, dry skin, loss of elasticity, affecting the skin. serious to human health.
Normally, compared to women, the aging process of men will take place more slowly and collagen content in the skin is also higher. So at the same age, men will often be younger than women differently. But that doesn't mean collagen isn't essential for men.
The addition of collagen to the body will help men's skin limit the formation of wrinkles, dark spots and fight the signs of aging. Therefore, collagen supplementation for both men and women is extremely necessary, both to maintain youthful and healthy skin.
2. Drinking Collagen has no effect because it will be metabolized in the intestines
Many people often wonder when taking collagen into the body will be metabolized when it reaches the intestines. But according to health experts, Collagen is a protein, when it enters the stomach, it will be converted by digestive enzymes and gastric acid into amino acids. Amino acids will be quickly absorbed into the blood and synthesized into collagen to help restore and maintain a healthy body.
Especially for hydrolyzed Collagen Peptides, which have small molecules, the stomach can absorb it into the blood faster before being digested and metabolized when it reaches the intestines.
3. Drinking Collagen will cause weight gain, acne
Collagen is essentially like a "glue", which has the effect of linking organs in the body, not containing fat that causes weight gain for users. However, some people after a long time taking collagen appear signs of weight gain and it may be due to the following 2 reasons:
- That collagen product is extracted from the skin of terrestrial animals such as cows, chickens, pigs, etc., so it contains a lot of fat, which increases the calories of the product.
- Collagen supplements have a structure in the form of long fibers, low penetration into the skin, large molecular weight, easy accumulation in the body, causing weight gain.
Therefore, the source of the type of collagen that you use is one of the main determinants of whether taking collagen will gain weight or not.
Firstly, you should choose products with fish skin extracts, which have a structure similar to the human body. Thus, the ability to absorb into the body will be higher, avoiding accumulation and causing weight gain.
Second, choose pure collagen types such as hydrolyzed collagen (Collagen Peptide) containing micro collagen fibers which are also the type that quickly enter the body. When combined with amino acids, these molecules will be moved at very fast speeds in the body, achieving optimal efficiency without causing body fat.
In addition, you need to pay attention to the appropriate dosage, 1000 - 2000mg Collagen is the most suitable dose to receive the health and beauty improvement effects from Collagen, avoid adding too much collagen leading to cannot be absorbed by the body. Therefore, choose a type of collagen of appropriate origin, you can rest assured to use it without worrying about weight gain.
In addition to drinking collagen will cause weight gain, many women think that taking collagen causes heat and acne, making many people doubt the effectiveness of collagen. The truth is that Collagen causes heat and acne because you do not use it properly.
According to medical studies, the body can only absorb a maximum amount of 5000mg of collagen in a day, exceeding this amount, not only does not help improve skin health, but can also cause many consequences. for your skin. This leads to an overload or excess of collagen and makes the elimination process impossible.
The specific reactions to using too much collagen in excess of the recommended amount are heat in the body and pimples. Because collagen is a form of protein, it takes time for the body to analyze and absorb it, but it cannot be absorbed by the body just by loading collagen.
Thus, using too much and at the wrong level is also the main cause of acne when taking collagen.
4. Drink Collagen to have beautiful skin
Many people think that drinking collagen is good for the skin. In fact, collagen types, including collagen peptides, have outstanding uses, but when combined with other ingredients, the absorption efficiency of collagen is fully optimized. And Vitamin C is the best choice for the effective combination of collagen.
There is a lot going on when collagen is made. Some of the activity happens inside and some happens outside the cell. Vitamin C's action takes place inside cells, where it hydrolyzes into two amino acids: Proline and Lysine, forming a molecule called procollagen. These molecules will bind together and transform into collagen outside the cell. Thanks to Vitamin C, the process of collagen formation is not broken and takes place very smoothly. In addition, combine the addition of vitamin C with a reasonable lifestyle! Because not only helps your skin become more beautiful but also gives you a healthy body.
In addition, animal collagen has up to 4 different types:
Collagen type II and III good for joints and cartilage (from cows, pigs, chickens);
Marine Collagen (Marince Collagen) is mainly Type I Collagen – best for our skin because human skin is made of more than 80% Collagen Type I.
So, if you want to supplement with Collagen for the purpose of beautiful skin, you should choose to use Collagen type I and combine it with Vitamin C.
5. Liquid collagen is better absorbed than powder and tablet form
There is no hypothesis that proves that liquid collagen is better absorbed than collagen in pill or powder form.
In terms of basic use, both collagen tablets, powders and water are products to supplement and care for the skin. As such, it should not be seen as a major factor in differentiating collagen effectiveness. To confirm which form is better depends on what collagen product you drink, the source of the ingredients and the collagen content in it, etc..
Therefore, based on the use and composition of collagen to choose for yourself the most suitable and favorite form of collagen!
Reference source:
collagenvietnam.vn
chiwon.n.nu
pensilia.com
biovietphap.vn
vimec.com
wakipharma.vn
suckhoedoisong.vn